今天先读文章。所有语法、词汇、短语和发音都从这篇文章里学，不需要先读一页操作说明。
01 · Anchor passage
A student noticed poor sleep and constant worry, then spoke to a counsellor before the problem grew.
/ə ˈstudənt ˈnoʊtɪst pʊɹ slip ænd ˈkɑnstənt ˈwɚi, ðɛn spoʊk tə ə ˈkaʊnsəlɚ bɪˈfɔɹ ðə ˈpɹɑbləm ɡɹu./
一名学生注意到睡眠质量不佳和持续的忧虑，然后在问题恶化之前与辅导员交谈。
A student noticed poor — 保留结构，替换真实细节。At first, this looked like a small decision about mental health, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt ˈmɛntəl hɛlθ, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
起初，这看起来像是一个关于心理健康的小决定，但其结果很快就变得可见。
result — 保留结构，替换真实细节。The case raises a broader question: how support and routines protect emotional stability.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ səˈpɔɹt ænd ɹuˈtinz pɹəˈtɛkt ɪˈmoʊʃənəl stəˈbɪlɪti./
这个案例提出了一个更广泛的问题：支持和常规如何保护情感稳定。
question — 保留结构，替换真实细节。Researchers have examined mental health in several different settings.
/ˈɹisɚt͡ʃɚz hæv ɪɡˈzæmənd ˈmɛntəl hɛlθ ɪn ˈsɛvɚəl ˈdɪfɹənt ˈsɛtɪŋz./
研究人员在几种不同的环境下检查了心理健康状况。
Researchers have examined mental — 保留结构，替换真实细节。The example draws attention to a manage stress, which can shape how people respond to mental health.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ə ˈmænɪd͡ʒ stɹɛs, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə ˈmɛntəl hɛlθ./
这个例子提请注意管理压力，这种压力可以决定人们如何应对心理健康。
manage stress — 保留结构，替换真实细节。People can build resilience when a real situation involving mental health requires action.
/ˈpipəl kən bɪld ɹɪˈzɪliəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈmɛntəl hɛlθ ɹiˈkwaɪɚz ˈækʃən./
当涉及心理健康的真实情况需要采取行动时，人们可以建立适应力。
build resilience — 保留结构，替换真实细节。The case shows why a clear explanation matters when people make decisions about mental health.
/ðə keɪs ʃoʊz waɪ ə klɪɹ ˌɛkspləˈneɪʃən ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈmɛntəl hɛlθ./
案件表明，当人们就精神健康作出决定时，明确的解释为何重要。
clear — 保留结构，替换真实细节。A useful question about mental health focuses on what happened, why it matters, and what should happen next.
/ə ˈjusfəl ˈkwɛst͡ʃən əˈbaʊt ˈmɛntəl hɛlθ ˈfoʊkəsɪz ɔn wʌt ˈhæpənd, waɪ ɪt ˈmætɚz, ænd wʌt ʃʊd ˈhæpən nɛkst./
关于心理健康的一个有用的问题集中在发生了什么、为什么重要以及接下来应该发生什么。
question — 保留结构，替换真实细节。A concrete example of mental health makes the central idea easier to understand and evaluate.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl əv ˈmɛntəl hɛlθ meɪks ðə ˈsɛntɹəl aɪˈdiə ˈiziɚ tə ˌʌndɚˈstænd ænd ɪˈvæljuˌeɪt./
心理健康的具体例子使中心思想更容易理解和评估。
example — 保留结构，替换真实细节。The meaning of mental health becomes clearer when people connect it to a real experience.
/ðə ˈminɪŋ əv ˈmɛntəl hɛlθ bɪˈkʌmz ˈklɪɹɚ wɛn ˈpipəl kəˈnɛkt ɪt tə ə ɹil ɪkˈspɪɹiəns./
当人们将心理健康与真实的经历联系起来时，心理健康的意义就变得更加明确。
meaning — 保留结构，替换真实细节。People can describe an experience when a real situation involving mental health requires action.
/ˈpipəl kən dɪˈskɹaɪb ən ɪkˈspɪɹiəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈmɛntəl hɛlθ ɹiˈkwaɪɚz ˈækʃən./
当涉及心理健康的真实情况需要采取行动时，人们可以描述一种经历。
describe an experience — 保留结构，替换真实细节。People can compare two responses to mental health only when they use the same criteria.
/ˈpipəl kən kəmˈpɛɹ tu ɹɪˈspɑnsɪz tə ˈmɛntəl hɛlθ ˈoʊnli wɛn ðeɪ juz ðə seɪm kɹaɪˈtɪɹiə./
人们只有使用相同的标准才能比较两种对心理健康的反应。
compare — 保留结构，替换真实细节。Personal experience is a useful starting point, but evidence about mental health must also include other groups and conditions.
/ˈpɚsənəl ɪkˈspɪɹiəns ɪz ə ˈjusfəl ˈstɑɹtɪŋ pɔɪnt, bʌt ˈɛvədəns əˈbaʊt ˈmɛntəl hɛlθ mʌst ˈɔlsoʊ ɪŋˈklud ˈʌðɚ ɡɹups ænd kənˈdɪʃənz./
个人经历是一个有用的起点，但有关心理健康的证据还必须包括其他群体和条件。
personal experience — 保留结构，替换真实细节。A single example can show that a response is possible; it cannot prove that the response will work everywhere.
/ə ˈsɪŋɡəl ɪɡˈzæmpəl kən ʃoʊ ðæt ə ɹɪˈspɑns ɪz ˈpɑsəbəl; ɪt kæˈnɑt pɹuv ðæt ðə ɹɪˈspɑns wɪl wɚk ˈɛvɹiˌwɛɹ./
一个例子就可以表明响应是可能的；它不能证明这种应对措施在任何地方都有效。
example — 保留结构，替换真实细节。For that reason, responsible decisions define a goal, observe the result, and change direction when the evidence is weak.
/fɚ ðæt ˈɹizən, ɹiˈspɑnsɪbəl dɪˈsɪʒənz dɪˈfaɪn ə ɡoʊl, əbˈzɚv ðə ɹɪˈzʌlt, ænd t͡ʃeɪnd͡ʒ dɪˈɹɛkʃən wɛn ðə ˈɛvədəns ɪz wik./
因此，负责任的决策会定义目标，观察结果，并在证据薄弱时改变方向。
reason — 保留结构，替换真实细节。A convincing view of mental health gives a reason and then tests it against a concrete example.
/ə kənˈvɪnsɪŋ vju əv ˈmɛntəl hɛlθ ɡɪvz ə ˈɹizən ænd ðɛn tɛsts ɪt əˈɡɛnst ə ˈkɑŋkɹit ɪɡˈzæmpəl./
对心理健康的令人信服的观点给出了一个理由，然后用一个具体的例子来检验它。
example — 保留结构，替换真实细节。The result matters because it shows whether a response to mental health worked in practice.
/ðə ɹɪˈzʌlt ˈmætɚz bɪˈkʌz ɪt ʃoʊz ˈwɛðɚ ə ɹɪˈspɑns tə ˈmɛntəl hɛlθ wɚkt ɪn ˈpɹæktɪs./
其结果很重要，因为它表明对精神健康的反应在实践中是否有效。
result — 保留结构，替换真实细节。Personal experience can introduce mental health, but a wider judgement also needs evidence.
/ˈpɚsənəl ɪkˈspɪɹiəns kən ˌɪntɹoʊˈdus ˈmɛntəl hɛlθ, bʌt ə ˈwaɪdɚ ˈd͡ʒʌd͡ʒmənt ˈɔlsoʊ nidz ˈɛvədəns./
个人经历可以介绍心理健康，但更广泛的判断还需要证据。
personal experience — 保留结构，替换真实细节。A sensible choice about mental health compares immediate convenience with longer-term effects.
/ə ˈsɛnsɪbəl t͡ʃɔɪs əˈbaʊt ˈmɛntəl hɛlθ kəmˈpɛɹz ɪˈmidiɪt kənˈvinjəns wɪθ ˈlɔŋɡɚ tɚm ɪˈfɛkts./
关于心理健康的明智选择是将眼前的便利与长期的影响进行比较。
choice — 保留结构，替换真实细节。The main advantage of one response to mental health should be clear enough to observe or measure.
/ðə meɪn ædˈvæntɪd͡ʒ əv wʌn ɹɪˈspɑns tə ˈmɛntəl hɛlθ ʃʊd bi klɪɹ ɪˈnʌf tə əbˈzɚv ɔɹ ˈmɛʒɚ./
对心理健康的一种反应的主要优点应足够清楚，足以观察或衡量。
clear — 保留结构，替换真实细节。The main challenge is to respond to mental health without creating a larger problem elsewhere.
/ðə meɪn ˈt͡ʃælɪnd͡ʒ ɪz tə ɹɪˈspɑnd tə ˈmɛntəl hɛlθ wɪˈðaʊt kɹiˈeɪtɪŋ ə ˈlɑɹd͡ʒɚ ˈpɹɑbləm ˈɛlˌswɛɹ./
主要的挑战在于在别处不造成更大的问题的情况下对精神健康作出反应。
challenge — 保留结构，替换真实细节。Strong evidence helps people judge mental health without relying on a single attractive story.
/stɹɔŋ ˈɛvədəns hɛlps ˈpipəl d͡ʒʌd͡ʒ ˈmɛntəl hɛlθ wɪˈðaʊt ɹiˈlaɪɪŋ ɔn ə ˈsɪŋɡəl əˈtɹæktɪv ˈstɔɹi./
强有力的证据有助于人们在不依赖单一的有吸引力的故事的情况下判断心理健康。
strong evidence — 保留结构，替换真实细节。People need realistic support to maintain a balance between the benefits and costs of mental health.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv ˈmɛntəl hɛlθ./
人们需要现实的支持来维持心理健康的收益和成本之间的平衡。
maintain a balance — 保留结构，替换真实细节。A positive change in mental health becomes credible when people can explain how it happened.
/ə ˈpɑzɪtɪv t͡ʃeɪnd͡ʒ ɪn ˈmɛntəl hɛlθ bɪˈkʌmz ˈkɹɛdɪbəl wɛn ˈpipəl kən ɪkˈspleɪn haʊ ɪt ˈhæpənd./
当人们能够解释心理健康的积极变化是如何发生的时，心理健康的积极变化就会变得可信。
positive change — 保留结构，替换真实细节。The most practical lesson is that mental health should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt ˈmɛntəl hɛlθ ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
最实际的教训是，应当通过实际效果而不是有吸引力的口号来判断精神健康。
rather than — 保留结构，替换真实细节。Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
好的决定会把明确目标、事实证据、人的真实经验，以及修正薄弱方案的意愿联系起来。
clear — 保留结构，替换真实细节。When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
当这些部分保持连贯时，无论日常交流还是 IELTS 回答，这个主题都会更容易展开。
When those parts stay — 保留结构，替换真实细节。A student noticed poor sleep and constant worry, then spoke to a counsellor before the problem grew.
/ə ˈstudənt ˈnoʊtɪst pʊɹ slip ænd ˈkɑnstənt ˈwɚi, ðɛn spoʊk tə ə ˈkaʊnsəlɚ bɪˈfɔɹ ðə ˈpɹɑbləm ɡɹu./
At first, this looked like a small decision about mental health, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt ˈmɛntəl hɛlθ, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
The case raises a broader question: how support and routines protect emotional stability.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ səˈpɔɹt ænd ɹuˈtinz pɹəˈtɛkt ɪˈmoʊʃənəl stəˈbɪlɪti./
Researchers have examined mental health in several different settings.
/ˈɹisɚt͡ʃɚz hæv ɪɡˈzæmənd ˈmɛntəl hɛlθ ɪn ˈsɛvɚəl ˈdɪfɹənt ˈsɛtɪŋz./
The example draws attention to a manage stress, which can shape how people respond to mental health.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ə ˈmænɪd͡ʒ stɹɛs, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə ˈmɛntəl hɛlθ./
People can build resilience when a real situation involving mental health requires action.
/ˈpipəl kən bɪld ɹɪˈzɪliəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈmɛntəl hɛlθ ɹiˈkwaɪɚz ˈækʃən./
The case shows why a clear explanation matters when people make decisions about mental health.
/ðə keɪs ʃoʊz waɪ ə klɪɹ ˌɛkspləˈneɪʃən ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈmɛntəl hɛlθ./
A useful question about mental health focuses on what happened, why it matters, and what should happen next.
/ə ˈjusfəl ˈkwɛst͡ʃən əˈbaʊt ˈmɛntəl hɛlθ ˈfoʊkəsɪz ɔn wʌt ˈhæpənd, waɪ ɪt ˈmætɚz, ænd wʌt ʃʊd ˈhæpən nɛkst./
A concrete example of mental health makes the central idea easier to understand and evaluate.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl əv ˈmɛntəl hɛlθ meɪks ðə ˈsɛntɹəl aɪˈdiə ˈiziɚ tə ˌʌndɚˈstænd ænd ɪˈvæljuˌeɪt./
The meaning of mental health becomes clearer when people connect it to a real experience.
/ðə ˈminɪŋ əv ˈmɛntəl hɛlθ bɪˈkʌmz ˈklɪɹɚ wɛn ˈpipəl kəˈnɛkt ɪt tə ə ɹil ɪkˈspɪɹiəns./
People can describe an experience when a real situation involving mental health requires action.
/ˈpipəl kən dɪˈskɹaɪb ən ɪkˈspɪɹiəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈmɛntəl hɛlθ ɹiˈkwaɪɚz ˈækʃən./
People can compare two responses to mental health only when they use the same criteria.
/ˈpipəl kən kəmˈpɛɹ tu ɹɪˈspɑnsɪz tə ˈmɛntəl hɛlθ ˈoʊnli wɛn ðeɪ juz ðə seɪm kɹaɪˈtɪɹiə./
Personal experience is a useful starting point, but evidence about mental health must also include other groups and conditions.
/ˈpɚsənəl ɪkˈspɪɹiəns ɪz ə ˈjusfəl ˈstɑɹtɪŋ pɔɪnt, bʌt ˈɛvədəns əˈbaʊt ˈmɛntəl hɛlθ mʌst ˈɔlsoʊ ɪŋˈklud ˈʌðɚ ɡɹups ænd kənˈdɪʃənz./
A single example can show that a response is possible; it cannot prove that the response will work everywhere.
/ə ˈsɪŋɡəl ɪɡˈzæmpəl kən ʃoʊ ðæt ə ɹɪˈspɑns ɪz ˈpɑsəbəl; ɪt kæˈnɑt pɹuv ðæt ðə ɹɪˈspɑns wɪl wɚk ˈɛvɹiˌwɛɹ./
For that reason, responsible decisions define a goal, observe the result, and change direction when the evidence is weak.
/fɚ ðæt ˈɹizən, ɹiˈspɑnsɪbəl dɪˈsɪʒənz dɪˈfaɪn ə ɡoʊl, əbˈzɚv ðə ɹɪˈzʌlt, ænd t͡ʃeɪnd͡ʒ dɪˈɹɛkʃən wɛn ðə ˈɛvədəns ɪz wik./
A convincing view of mental health gives a reason and then tests it against a concrete example.
/ə kənˈvɪnsɪŋ vju əv ˈmɛntəl hɛlθ ɡɪvz ə ˈɹizən ænd ðɛn tɛsts ɪt əˈɡɛnst ə ˈkɑŋkɹit ɪɡˈzæmpəl./
The result matters because it shows whether a response to mental health worked in practice.
/ðə ɹɪˈzʌlt ˈmætɚz bɪˈkʌz ɪt ʃoʊz ˈwɛðɚ ə ɹɪˈspɑns tə ˈmɛntəl hɛlθ wɚkt ɪn ˈpɹæktɪs./
Personal experience can introduce mental health, but a wider judgement also needs evidence.
/ˈpɚsənəl ɪkˈspɪɹiəns kən ˌɪntɹoʊˈdus ˈmɛntəl hɛlθ, bʌt ə ˈwaɪdɚ ˈd͡ʒʌd͡ʒmənt ˈɔlsoʊ nidz ˈɛvədəns./
A sensible choice about mental health compares immediate convenience with longer-term effects.
/ə ˈsɛnsɪbəl t͡ʃɔɪs əˈbaʊt ˈmɛntəl hɛlθ kəmˈpɛɹz ɪˈmidiɪt kənˈvinjəns wɪθ ˈlɔŋɡɚ tɚm ɪˈfɛkts./
The main advantage of one response to mental health should be clear enough to observe or measure.
/ðə meɪn ædˈvæntɪd͡ʒ əv wʌn ɹɪˈspɑns tə ˈmɛntəl hɛlθ ʃʊd bi klɪɹ ɪˈnʌf tə əbˈzɚv ɔɹ ˈmɛʒɚ./
The main challenge is to respond to mental health without creating a larger problem elsewhere.
/ðə meɪn ˈt͡ʃælɪnd͡ʒ ɪz tə ɹɪˈspɑnd tə ˈmɛntəl hɛlθ wɪˈðaʊt kɹiˈeɪtɪŋ ə ˈlɑɹd͡ʒɚ ˈpɹɑbləm ˈɛlˌswɛɹ./
Strong evidence helps people judge mental health without relying on a single attractive story.
/stɹɔŋ ˈɛvədəns hɛlps ˈpipəl d͡ʒʌd͡ʒ ˈmɛntəl hɛlθ wɪˈðaʊt ɹiˈlaɪɪŋ ɔn ə ˈsɪŋɡəl əˈtɹæktɪv ˈstɔɹi./
People need realistic support to maintain a balance between the benefits and costs of mental health.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv ˈmɛntəl hɛlθ./
A positive change in mental health becomes credible when people can explain how it happened.
/ə ˈpɑzɪtɪv t͡ʃeɪnd͡ʒ ɪn ˈmɛntəl hɛlθ bɪˈkʌmz ˈkɹɛdɪbəl wɛn ˈpipəl kən ɪkˈspleɪn haʊ ɪt ˈhæpənd./
The most practical lesson is that mental health should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt ˈmɛntəl hɛlθ ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
02 · Vocabulary
n./phrase · 压力
a key idea used when discussing mental health
manage stress
n./phrase · 心理韧性
a key idea used when discussing mental health
build resilience
adj. · 清楚的
easy to hear or understand
a clear answer
n. · 问题
a sentence that asks for information
ask a question
n. · 例子
something that shows what you mean
give an example
n. · 意思
the idea expressed by a word
guess the meaning
v. · 描述
to say what someone or something is like
describe an experience
v. · 比较
to examine how things are similar or different
compare two options
n. · 原因
a cause or explanation
give a reason
n. · 结果
something that happens because of an action
as a result
n./v. · 经历；体验
knowledge gained by doing something
personal experience
n. · 选择
an act of choosing between possibilities
make a choice
n. · 优点
a condition that gives a benefit
main advantage
n./v. · 挑战
a difficult task that tests ability
face a challenge
n. · 证据
facts that support a claim
strong evidence
v. · 维持
to keep something at the same level
maintain a balance
n./v. · 改变
to become different
positive change
03 · Chunks
manage stress压力；保留结构，替换一个真实细节。build resilience心理韧性；保留结构，替换一个真实细节。a clear answer清楚的；保留结构，替换一个真实细节。ask a question问题；保留结构，替换一个真实细节。give an example例子；保留结构，替换一个真实细节。guess the meaning意思；保留结构，替换一个真实细节。describe an experience描述；保留结构，替换一个真实细节。compare two options比较；保留结构，替换一个真实细节。04 · Grammar
连接过去经历与当前结果。
结构：have/has + past participle
原文证据：Researchers have examined mental health in several different settings.
常见错误：有明确结束时间时通常改用一般过去时。
你的替换：保留结构，把主题换成自己的工作、生活或学习经历。
05 · Pronunciation
练法：慢读单词 → 读完整搭配 → 回到原句；每一步只录一遍，听完再修正。
06 · Spiral review
Day 238、Day 236、Day 232、Day 225、Day 209
07 · Speak with AI
你是我的一对一英语口语教练。今天是 Day 239，主题是 mental health，程度目标是 B2。
先让我用自己的话复述今天的文章；一次只问一个问题，并等待我回答。
如果我卡住，只给 2–4 个关键词或一个句首，不要直接给完整答案。
请引导我使用这些词：stress, resilience, clear, question, example, meaning, describe, compare, reason。
我的回答至少包含：一个事实、一个原因、一个具体例子、一个结果或判断。
每轮结束后只纠正最影响理解的 1 个语法问题和 1 个发音问题，然后让我重新回答同一个问题。
最后让我脱稿回答：How is mental health connected to your real life, and what have you learned from it?
结束时用中文列出：做得好的证据、需要修正的两点、三个可复用句型、明天应复习的内容。08 · Imitation
必须回收
stress, resilience, clear, question, example, meaning, describe, compare, reason09 · Three-hour path