今天先读文章。所有语法、词汇、短语和发音都从这篇文章里学，不需要先读一页操作说明。
01 · Anchor passage
My name is Nanshan, and I am rebuilding my English after several quiet years.
/maɪ neɪm ɪz nænˈʃæn, ænd aɪ æm ɹiˈbɪldɪŋ maɪ ˈɪŋɡlɪʃ ˈæftɚ ˈsɛvɚəl ˈkwaɪət jɪɹz./
我叫南山。沉寂了好几年后，我正在重新学起英语。
My name is Nanshan — 保留结构，替换真实细节。I still recognise many words, but when I try to speak, the sentence often disappears before I can say it.
/aɪ stɪl ˈɹɛkəɡˌnaɪz ˈmɛni wɚdz, bʌt wɛn aɪ tɹaɪ tə spik, ðə ˈsɛntəns ˈɔftən ˌdɪsəˈpɪɹz bɪˈfɔɹ aɪ kən seɪ ɪt./
我仍然认得很多单词，但一开口，句子常常还没说出来就从脑海里消失了。
recognise — 保留结构，替换真实细节。At first, this gap made me feel that I had no English at all.
/æt fɚst, ðɪs ɡæp meɪd mi fil ðæt aɪ hæd noʊ ˈɪŋɡlɪʃ æt ɔl./
起初，这种落差让我觉得自己完全不会英语。
At first — 保留结构，替换真实细节。However, I now understand that recognition and expression are different skills.
/ˌhaʊˈɛvɚ, aɪ naʊ ˌʌndɚˈstænd ðæt ˌɹɛkəɡˈnɪʃən ænd ɪkˈspɹɛʃən ɑɹ ˈdɪfɹənt skɪlz./
然而，我现在明白，“认得”与“表达出来”是两种不同的能力。
expression — 保留结构，替换真实细节。My knowledge is not empty; it is simply rusty and needs regular use.
/maɪ ˈnɑlɪd͡ʒ ɪz nɑt ˈɛmpti; ɪt ɪz ˈsɪmpli ˈɹʌsti ænd nidz ˈɹɛɡjəlɚ jus./
我的英语知识并没有消失；只是生疏了，需要经常使用。
rusty — 保留结构，替换真实细节。When I introduce myself, I begin with facts I can say confidently: my name, my work, and one current goal.
/wɛn aɪ ˌɪntɹoʊˈdus maɪˈsɛlf, aɪ bɪˈɡɪn wɪθ fækts aɪ kən seɪ ˈkɑnfədəntli: maɪ neɪm, maɪ wɚk, ænd wʌn ˈkɚənt ɡoʊl./
当我介绍自己时，会先说我能自信表达的事实：姓名、工作，以及目前的一个目标。
introduce myself — 保留结构，替换真实细节。Then I add a reason, because a reason turns separate facts into a connected answer.
/ðɛn aɪ æd ə ˈɹizən, bɪˈkʌz ə ˈɹizən tɚnz ˈsɛpɚɪt fækts ˈɪntu ə kəˈnɛktɪd ˈænsɚ./
然后我会补充原因，因为原因能把零散的事实连成一个完整回答。
Then I add a — 保留结构，替换真实细节。For example, I can say that I am learning English so that I can explain ideas clearly and communicate with more people.
/fɚ ɪɡˈzæmpəl, aɪ kən seɪ ðæt aɪ æm ˈlɚnɪŋ ˈɪŋɡlɪʃ soʊ ðæt aɪ kən ɪkˈspleɪn aɪˈdiəz ˈklɪɹli ænd kəˈmjunɪˌkeɪt wɪθ mɔɹ ˈpipəl./
比如，我可以说自己学英语，是为了更清楚地解释想法，并与更多人交流。
For example — 保留结构，替换真实细节。I may hesitate, but I do not need to stop or translate every word in my head.
/aɪ meɪ ˈhɛzɪˌteɪt, bʌt aɪ du nɑt nid tə stɑp ɔɹ tɹænzˈleɪt ˈɛvɹi wɚd ɪn maɪ hɛd./
我可能会停顿，但没有必要停下来，也不必在脑中逐字翻译。
hesitate — 保留结构，替换真实细节。If I forget a difficult word, I choose a simpler one and keep the meaning moving forward.
/ɪf aɪ fɚˈɡɛt ə ˈdɪfɪkʌlt wɚd, aɪ t͡ʃuz ə ˈsɪmplɚ wʌn ænd kip ðə ˈminɪŋ ˈmuvɪŋ ˈfɔɹwɚd./
如果想不起一个难词，我就换成更简单的词，让表达继续向前。
If I forget a — 保留结构，替换真实细节。This habit matters more than sounding advanced on the first day.
/ðɪs ˈhæbət ˈmætɚz mɔɹ ðən ˈsaʊndɪŋ ədˈvænst ɔn ðə fɚst deɪ./
这个习惯比第一天就说得很高级更重要。
This habit matters more — 保留结构，替换真实细节。A short daily routine—reading aloud, recording my voice, and answering one question—will gradually make expression easier.
/ə ʃɔɹt ˈdeɪli ɹuˈtin ˈɹidɪŋ əˈlaʊd, ɹɪˈkɔɹdɪŋ maɪ vɔɪs, ænd ˈænsɚɪŋ wʌn ˈkwɛst͡ʃən wɪl ˈɡɹæd͡ʒuli meɪk ɪkˈspɹɛʃən ˈiziɚ./
一个简短的日常流程——朗读、录音、回答一个问题——会逐渐让表达变得更容易。
expression — 保留结构，替换真实细节。Each recording gives me specific evidence: where I paused, which sounds were unclear, and which sentences felt natural.
/it͡ʃ ɹɪˈkɔɹdɪŋ ɡɪvz mi spɪˈsɪfɪk ˈɛvədəns: wɛɹ aɪ pɔzd, wɪt͡ʃ saʊndz wɚ ʌŋˈklɪɹ, ænd wɪt͡ʃ ˈsɛntənsɪz fɛlt ˈnæt͡ʃɚəl./
每次录音都给我具体证据：我在哪里停顿、哪些音不清楚、哪些句子说起来很自然。
specific evidence — 保留结构，替换真实细节。I can then ask AI to correct only the biggest problem and let me answer again.
/aɪ kən ðɛn æsk eɪ aɪ tə kɚˈɛkt ˈoʊnli ðə ˈbɪɡɪst ˈpɹɑbləm ænd lɛt mi ˈænsɚ əˈɡɛn./
然后，我可以让 AI 只纠正最主要的问题，再让我重新回答一遍。
I can then ask — 保留结构，替换真实细节。Over time, old words will become active language instead of silent knowledge.
/ˈoʊvɚ taɪm, oʊld wɚdz wɪl bɪˈkʌm ˈæktɪv ˈlæŋɡwɪd͡ʒ ɪnˈstɛd əv ˈsaɪlənt ˈnɑlɪd͡ʒ./
久而久之，以前只认得的单词会变成能主动使用的语言，而不再只是沉默的知识。
Over time — 保留结构，替换真实细节。My goal is not to perform a perfect introduction today.
/maɪ ɡoʊl ɪz nɑt tə pɚˈfɔɹm ə ˈpɚfɛkt ˌɪntɹoʊˈdʌkʃən təˈdeɪ./
我今天的目标并不是完成一次完美的自我介绍。
My goal is not — 保留结构，替换真实细节。It is to speak for one minute, use complete sentences, and finish with one real example.
/ɪt ɪz tə spik fɚ wʌn ˈmɪnɪt, jus kəmˈplit ˈsɛntənsɪz, ænd ˈfɪnɪʃ wɪθ wʌn ɹil ɪɡˈzæmpəl./
我的目标是说满一分钟，使用完整句子，并以一个真实例子结尾。
It is to speak — 保留结构，替换真实细节。That small success will become the first visible step in a much longer journey.
/ðæt smɔl səkˈsɛs wɪl bɪˈkʌm ðə fɚst ˈvɪzɪbəl stɛp ɪn ə mʌt͡ʃ ˈlɔŋɡɚ ˈd͡ʒɚni./
这个小小的成功，会成为漫长学习旅程中第一个看得见的台阶。
will become — 保留结构，替换真实细节。Tomorrow, I will reuse several of today's phrases in a new topic, so review happens inside communication rather than in an isolated word list.
/təˈmɑɹoʊ, aɪ wɪl ɹiˈjuz ˈsɛvɚəl əv təˈdeɪz ˈfɹeɪzɪz ɪn ə nju ˈtɑpɪk, soʊ ɹɪˈvju ˈhæpənz ˈɪnˌsaɪd kəˌmjunɪˈkeɪʃən ˈɹæðɚ ðən ɪn ən ˈaɪsəˌleɪtɪd wɚd lɪst./
明天，我会在新主题中再次使用今天的几个短语，让复习发生在真实交流中，而不是孤立的单词表里。
rather than — 保留结构，替换真实细节。By repeating useful patterns in changing situations, I can build fluency without memorising speeches.
/baɪ ɹɪˈpitɪŋ ˈjusfəl ˈpætɚnz ɪn ˈt͡ʃeɪnd͡ʒɪŋ ˌsɪt͡ʃuˈeɪʃənz, aɪ kən bɪld ˈfluənsi wɪˈðaʊt ˈmɛmɚˌaɪzɪŋ ˈspit͡ʃɪz./
通过在不同情境中反复使用有用句型，我无需背诵整段稿子，也能逐渐建立流利度。
By repeating useful patterns — 保留结构，替换真实细节。The process may be slow at first, but it is practical, measurable, and entirely possible.
/ðə ˈpɹɑˌsɛs meɪ bi sloʊ æt fɚst, bʌt ɪt ɪz ˈpɹæktɪkəl, ˈmɛʒɚəbəl, ænd ɪnˈtaɪɚli ˈpɑsəbəl./
这个过程一开始可能很慢，但它切实可行、可以衡量，也完全能够做到。
at first — 保留结构，替换真实细节。My name is Nanshan, and I am rebuilding my English after several quiet years.
/maɪ neɪm ɪz nænˈʃæn, ænd aɪ æm ɹiˈbɪldɪŋ maɪ ˈɪŋɡlɪʃ ˈæftɚ ˈsɛvɚəl ˈkwaɪət jɪɹz./
I still recognise many words, but when I try to speak, the sentence often disappears before I can say it.
/aɪ stɪl ˈɹɛkəɡˌnaɪz ˈmɛni wɚdz, bʌt wɛn aɪ tɹaɪ tə spik, ðə ˈsɛntəns ˈɔftən ˌdɪsəˈpɪɹz bɪˈfɔɹ aɪ kən seɪ ɪt./
At first, this gap made me feel that I had no English at all.
/æt fɚst, ðɪs ɡæp meɪd mi fil ðæt aɪ hæd noʊ ˈɪŋɡlɪʃ æt ɔl./
However, I now understand that recognition and expression are different skills.
/ˌhaʊˈɛvɚ, aɪ naʊ ˌʌndɚˈstænd ðæt ˌɹɛkəɡˈnɪʃən ænd ɪkˈspɹɛʃən ɑɹ ˈdɪfɹənt skɪlz./
My knowledge is not empty; it is simply rusty and needs regular use.
/maɪ ˈnɑlɪd͡ʒ ɪz nɑt ˈɛmpti; ɪt ɪz ˈsɪmpli ˈɹʌsti ænd nidz ˈɹɛɡjəlɚ jus./
When I introduce myself, I begin with facts I can say confidently: my name, my work, and one current goal.
/wɛn aɪ ˌɪntɹoʊˈdus maɪˈsɛlf, aɪ bɪˈɡɪn wɪθ fækts aɪ kən seɪ ˈkɑnfədəntli: maɪ neɪm, maɪ wɚk, ænd wʌn ˈkɚənt ɡoʊl./
Then I add a reason, because a reason turns separate facts into a connected answer.
/ðɛn aɪ æd ə ˈɹizən, bɪˈkʌz ə ˈɹizən tɚnz ˈsɛpɚɪt fækts ˈɪntu ə kəˈnɛktɪd ˈænsɚ./
For example, I can say that I am learning English so that I can explain ideas clearly and communicate with more people.
/fɚ ɪɡˈzæmpəl, aɪ kən seɪ ðæt aɪ æm ˈlɚnɪŋ ˈɪŋɡlɪʃ soʊ ðæt aɪ kən ɪkˈspleɪn aɪˈdiəz ˈklɪɹli ænd kəˈmjunɪˌkeɪt wɪθ mɔɹ ˈpipəl./
I may hesitate, but I do not need to stop or translate every word in my head.
/aɪ meɪ ˈhɛzɪˌteɪt, bʌt aɪ du nɑt nid tə stɑp ɔɹ tɹænzˈleɪt ˈɛvɹi wɚd ɪn maɪ hɛd./
If I forget a difficult word, I choose a simpler one and keep the meaning moving forward.
/ɪf aɪ fɚˈɡɛt ə ˈdɪfɪkʌlt wɚd, aɪ t͡ʃuz ə ˈsɪmplɚ wʌn ænd kip ðə ˈminɪŋ ˈmuvɪŋ ˈfɔɹwɚd./
This habit matters more than sounding advanced on the first day.
/ðɪs ˈhæbət ˈmætɚz mɔɹ ðən ˈsaʊndɪŋ ədˈvænst ɔn ðə fɚst deɪ./
A short daily routine—reading aloud, recording my voice, and answering one question—will gradually make expression easier.
/ə ʃɔɹt ˈdeɪli ɹuˈtin ˈɹidɪŋ əˈlaʊd, ɹɪˈkɔɹdɪŋ maɪ vɔɪs, ænd ˈænsɚɪŋ wʌn ˈkwɛst͡ʃən wɪl ˈɡɹæd͡ʒuli meɪk ɪkˈspɹɛʃən ˈiziɚ./
Each recording gives me specific evidence: where I paused, which sounds were unclear, and which sentences felt natural.
/it͡ʃ ɹɪˈkɔɹdɪŋ ɡɪvz mi spɪˈsɪfɪk ˈɛvədəns: wɛɹ aɪ pɔzd, wɪt͡ʃ saʊndz wɚ ʌŋˈklɪɹ, ænd wɪt͡ʃ ˈsɛntənsɪz fɛlt ˈnæt͡ʃɚəl./
I can then ask AI to correct only the biggest problem and let me answer again.
/aɪ kən ðɛn æsk eɪ aɪ tə kɚˈɛkt ˈoʊnli ðə ˈbɪɡɪst ˈpɹɑbləm ænd lɛt mi ˈænsɚ əˈɡɛn./
Over time, old words will become active language instead of silent knowledge.
/ˈoʊvɚ taɪm, oʊld wɚdz wɪl bɪˈkʌm ˈæktɪv ˈlæŋɡwɪd͡ʒ ɪnˈstɛd əv ˈsaɪlənt ˈnɑlɪd͡ʒ./
My goal is not to perform a perfect introduction today.
/maɪ ɡoʊl ɪz nɑt tə pɚˈfɔɹm ə ˈpɚfɛkt ˌɪntɹoʊˈdʌkʃən təˈdeɪ./
It is to speak for one minute, use complete sentences, and finish with one real example.
/ɪt ɪz tə spik fɚ wʌn ˈmɪnɪt, jus kəmˈplit ˈsɛntənsɪz, ænd ˈfɪnɪʃ wɪθ wʌn ɹil ɪɡˈzæmpəl./
That small success will become the first visible step in a much longer journey.
/ðæt smɔl səkˈsɛs wɪl bɪˈkʌm ðə fɚst ˈvɪzɪbəl stɛp ɪn ə mʌt͡ʃ ˈlɔŋɡɚ ˈd͡ʒɚni./
Tomorrow, I will reuse several of today's phrases in a new topic, so review happens inside communication rather than in an isolated word list.
/təˈmɑɹoʊ, aɪ wɪl ɹiˈjuz ˈsɛvɚəl əv təˈdeɪz ˈfɹeɪzɪz ɪn ə nju ˈtɑpɪk, soʊ ɹɪˈvju ˈhæpənz ˈɪnˌsaɪd kəˌmjunɪˈkeɪʃən ˈɹæðɚ ðən ɪn ən ˈaɪsəˌleɪtɪd wɚd lɪst./
By repeating useful patterns in changing situations, I can build fluency without memorising speeches.
/baɪ ɹɪˈpitɪŋ ˈjusfəl ˈpætɚnz ɪn ˈt͡ʃeɪnd͡ʒɪŋ ˌsɪt͡ʃuˈeɪʃənz, aɪ kən bɪld ˈfluənsi wɪˈðaʊt ˈmɛmɚˌaɪzɪŋ ˈspit͡ʃɪz./
The process may be slow at first, but it is practical, measurable, and entirely possible.
/ðə ˈpɹɑˌsɛs meɪ bi sloʊ æt fɚst, bʌt ɪt ɪz ˈpɹæktɪkəl, ˈmɛʒɚəbəl, ænd ɪnˈtaɪɚli ˈpɑsəbəl./
02 · Vocabulary
v. · 重建；重新培养
to build or develop something again
rebuild my English
v. · 认出；识别
to know something because you have seen it before
recognise a word
n. · 表达；表达能力
the act of showing an idea in words
spoken expression
adj. · 生疏的
less skilful because of a lack of recent practice
feel rusty
v. · 介绍
to tell someone who a person is
introduce myself
adv. · 自信地
in a way that shows belief in your ability
speak confidently
v. · 犹豫；停顿
to pause before saying or doing something
hesitate before speaking
n. · 固定习惯；日常流程
a regular way of doing things
a daily routine
adv. · 逐渐地
slowly over a period of time
improve gradually
adj. · 具体的；明确的
clear and exact rather than general
specific evidence
03 · Chunks
rebuild my English重建；重新培养；保留结构，替换一个真实细节。recognise a word认出；识别；保留结构，替换一个真实细节。spoken expression表达；表达能力；保留结构，替换一个真实细节。feel rusty生疏的；保留结构，替换一个真实细节。introduce myself介绍；保留结构，替换一个真实细节。speak confidently自信地；保留结构，替换一个真实细节。hesitate before speaking犹豫；停顿；保留结构，替换一个真实细节。a daily routine固定习惯；日常流程；保留结构，替换一个真实细节。04 · Grammar
英语陈述句通常先给主语，再给谓语和补充信息。
结构：Subject + Verb + Object / Complement
原文证据：My name is Nanshan, and I am rebuilding my English after several quiet years.
常见错误：不要按中文顺序堆词；每句先确认谁做什么。
你的替换：保留结构，把主题换成自己的工作、生活或学习经历。
05 · Pronunciation
练法：慢读单词 → 读完整搭配 → 回到原句；每一步只录一遍，听完再修正。
06 · Spiral review
首日建立记忆锚点
07 · Speak with AI
你是我的一对一英语口语教练。今天是 Day 001，主题是 personal information，程度目标是 A1→A2。
先让我用自己的话复述今天的文章；一次只问一个问题，并等待我回答。
如果我卡住，只给 2–4 个关键词或一个句首，不要直接给完整答案。
请引导我使用这些词：rebuild, recognise, expression, rusty, introduce, confidently。
我的回答至少包含：一个事实、一个原因、一个具体例子、一个结果或判断。
每轮结束后只纠正最影响理解的 1 个语法问题和 1 个发音问题，然后让我重新回答同一个问题。
最后让我脱稿回答：How is personal information connected to your real life, and what have you learned from it?
结束时用中文列出：做得好的证据、需要修正的两点、三个可复用句型、明天应复习的内容。08 · Imitation
必须回收
rebuild, recognise, expression, rusty, introduce, confidently09 · Three-hour path