今天先读文章。所有语法、词汇、短语和发音都从这篇文章里学，不需要先读一页操作说明。
01 · Anchor passage
One office introduced walking meetings for small groups and measured whether energy levels changed.
/wʌn ˈɔfɪs ˌɪntɹoʊˈdust ˈwɔkɪŋ ˈmitɪŋz fɚ smɔl ɡɹups ænd ˈmɛʒɚd ˈwɛðɚ ˈɛnɚd͡ʒi ˈlɛvəlz t͡ʃeɪnd͡ʒd./
一间办公室引入了小组步行会议，并测量精力水平是否发生变化。
One office introduced walking — 保留结构，替换真实细节。At first, this looked like a small decision about health, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt hɛlθ, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
起初，这看起来像是一个关乎健康的小决定，但其结果很快就显现出来。
At first — 保留结构，替换真实细节。The case raises a broader question: how daily habits influence physical and mental health.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ ˈdeɪli ˈhæbəts ˈɪnfluəns ˈfɪzɪkəl ænd ˈmɛntəl hɛlθ./
该案提出了一个更广泛的问题：日常习惯如何影响身心健康。
influence — 保留结构，替换真实细节。A policy that ignores local needs is unlikely to work well.
/ə ˈpɑlɪsi ðæt ɪɡˈnɔɹz ˈloʊkəl nidz ɪz ʌnˈlaɪkli tə wɚk wɛl./
忽视当地需求的政策不可能奏效。
A policy that ignores — 保留结构，替换真实细节。The example draws attention to mental well-being, which can shape how people respond to health.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ˈmɛntəl wɛl ˈbiɪŋ, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə hɛlθ./
该例子提请注意心理健康，这可以决定人们如何应对健康。
mental well-being — 保留结构，替换真实细节。A closer look at a disease prevention reveals a practical side of health that general opinions often miss.
/ə ˈkloʊsɚ lʊk æt ə dɪˈziz pɹiˈvɛnʃən ɹɪˈvilz ə ˈpɹæktɪkəl saɪd əv hɛlθ ðæt ˈd͡ʒɛnɚəl əˈpɪnjənz ˈɔftən mɪs./
仔细研究疾病预防可以揭示一般观点经常忽视的健康的实际方面。
disease prevention — 保留结构，替换真实细节。Values, resources, and past experience can influence behaviour related to health.
/ˈvæljuz, ˈɹisɔɹsɪz, ænd pæst ɪkˈspɪɹiəns kən ˈɪnfluəns bɪˈheɪvjɚ ɹɪˈleɪtɪd tə hɛlθ./
价值观、资源和过去的经验可以影响与健康有关的行为。
influence behaviour — 保留结构，替换真实细节。A long-term consequence of health may be less visible than the immediate result.
/ə lɔŋ tɚm ˈkɑnsəkwəns əv hɛlθ meɪ bi lɛs ˈvɪzɪbəl ðən ðə ɪˈmidiɪt ɹɪˈzʌlt./
健康的长期后果可能不如直接结果那么明显。
long-term consequence — 保留结构，替换真实细节。A balanced approach to health compares benefits, costs, and the needs of different groups.
/ə ˈbælənst əˈpɹoʊt͡ʃ tə hɛlθ kəmˈpɛɹz ˈbɛnəfɪts, kɔsts, ænd ðə nidz əv ˈdɪfɹənt ɡɹups./
平衡的健康方法会比较不同群体的收益、成本和需求。
a balanced approach — 保留结构，替换真实细节。The main benefit of a thoughtful response to health is a result that people can actually observe.
/ðə meɪn ˈbɛnəfɪt əv ə ˈθɔtfəl ɹɪˈspɑns tə hɛlθ ɪz ə ɹɪˈzʌlt ðæt ˈpipəl kən ˈækt͡ʃəli əbˈzɚv./
对健康作出深思熟虑的反应的主要好处是人们可以实际观察到的结果。
benefit — 保留结构，替换真实细节。The main challenge is to respond to health without creating a larger problem elsewhere.
/ðə meɪn ˈt͡ʃælɪnd͡ʒ ɪz tə ɹɪˈspɑnd tə hɛlθ wɪˈðaʊt kɹiˈeɪtɪŋ ə ˈlɑɹd͡ʒɚ ˈpɹɑbləm ˈɛlˌswɛɹ./
主要挑战是在别处不造成更大的问题的情况下对卫生作出反应。
challenge — 保留结构，替换真实细节。Strong evidence helps people judge health without relying on a single attractive story.
/stɹɔŋ ˈɛvədəns hɛlps ˈpipəl d͡ʒʌd͡ʒ hɛlθ wɪˈðaʊt ɹiˈlaɪɪŋ ɔn ə ˈsɪŋɡəl əˈtɹæktɪv ˈstɔɹi./
强有力的证据有助于人们在不依赖单一的有吸引力的故事的情况下判断健康。
strong evidence — 保留结构，替换真实细节。The results indicate that the effects of health are not identical for every group.
/ðə ɹɪˈzʌlts ˈɪndɪˌkeɪt ðæt ðə ɪˈfɛkts əv hɛlθ ɑɹ nɑt aɪˈdɛntɪkəl fɚ ˈɛvɹi ɡɹup./
结果显示，健康对每个群体的影响并不相同。
results indicate — 保留结构，替换真实细节。Several personal and social factors contribute to how people experience health.
/ˈsɛvɚəl ˈpɚsənəl ænd ˈsoʊʃəl ˈfæktɚz kənˈtɹɪbjut tə haʊ ˈpipəl ɪkˈspɪɹiəns hɛlθ./
有几个个人和社会因素会影响人们的健康体验。
contribute to — 保留结构，替换真实细节。Debates about health become difficult when people treat a partial truth as a complete explanation.
/dɪˈbeɪts əˈbaʊt hɛlθ bɪˈkʌm ˈdɪfɪkʌlt wɛn ˈpipəl tɹit ə ˈpɑɹʃəl tɹuθ æz ə kəmˈplit ˌɛkspləˈneɪʃən./
当人们将部分事实视为完整的解释时，有关健康的争论就会变得困难。
Debates about health become — 保留结构，替换真实细节。A stronger position acknowledges a reasonable objection, sets clear limits, and still explains why one conclusion is preferable.
/ə ˈstɹɔŋɡɚ pəˈzɪʃən ækˈnɑlɪd͡ʒɪz ə ˈɹiznəbəl əbˈd͡ʒɛkʃən, sɛts klɪɹ ˈlɪmɪts, ænd stɪl ɪkˈspleɪnz waɪ wʌn kəŋˈkluʒən ɪz ˈpɹɛfɚəbəl./
更强硬的立场承认合理的反对意见，设定明确的限制，并仍然解释为什么一个结论更可取。
A stronger position acknowledges — 保留结构，替换真实细节。This balance does not weaken the argument; it makes the judgement more precise, credible, and useful.
/ðɪs ˈbæləns dʌz nɑt ˈwikən ðə ˈɑɹɡjəmənt; ɪt meɪks ðə ˈd͡ʒʌd͡ʒmənt mɔɹ pɹɪˈsaɪs, ˈkɹɛdɪbəl, ænd ˈjusfəl./
这种平衡并不削弱这一论点；它使判断更加准确、可信和有用。
This balance does not — 保留结构，替换真实细节。People need realistic support to maintain a balance between the benefits and costs of health.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv hɛlθ./
人们需要现实的支持来维持健康效益和成本之间的平衡。
maintain a balance — 保留结构，替换真实细节。A serious problem involving health may require attention from both individuals and institutions.
/ə ˈsɪɹiəs ˈpɹɑbləm ɪnˈvɑlvɪŋ hɛlθ meɪ ɹɪˈkwaɪɚ əˈtɛnʃən fɹʌm boʊθ ˌɪndɪˈvɪd͡ʒuəlz ænd ˌɪnstɪˈtuʃənz./
涉及健康的严重问题可能需要个人和机构的关注。
require attention — 保留结构，替换真实细节。Available information can change how people understand and respond to health.
/əˈveɪləbəl ˌɪnfɔɹˈmeɪʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə hɛlθ./
现有信息可以改变人们对健康的理解和反应。
available — 保留结构，替换真实细节。When discussing health, people should explain why a particular experience matters.
/wɛn dɪˈskʌsɪŋ hɛlθ, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə pɚˈtɪkjəlɚ ɪkˈspɪɹiəns ˈmætɚz./
在讨论健康时，人们应该解释特定经验为何重要。
particular — 保留结构，替换真实细节。The case shows why an alternative solution matters when people make decisions about health.
/ðə keɪs ʃoʊz waɪ ən ɔlˈtɚnɪtɪv səˈluʃən ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt hɛlθ./
案件表明，当人们就健康问题作出决定时，替代解决办法为何重要。
alternative — 保留结构，替换真实细节。This matters because the decision changes what people can do in ordinary life.
/ðɪs ˈmætɚz bɪˈkʌz ðə dɪˈsɪʒən ˈt͡ʃeɪnd͡ʒɪz wʌt ˈpipəl kən du ɪn ˈɔɹdɪˌnɛɹi laɪf./
这很重要，因为决定会改变人们在普通生活中所能做的事情。
because — 保留结构，替换真实细节。Although one response may help, no single solution will suit every person.
/ɔlˈðoʊ wʌn ɹɪˈspɑns meɪ hɛlp, noʊ ˈsɪŋɡəl səˈluʃən wɪl sut ˈɛvɹi ˈpɚsən./
尽管一种回应可能会有所帮助，但没有一种解决方案适合所有人。
although — 保留结构，替换真实细节。The case shows why an important effect matters when people make decisions about health.
/ðə keɪs ʃoʊz waɪ ən ɪmˈpɔɹtənt ɪˈfɛkt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt hɛlθ./
案件表明，当人们作出健康决定时，重要影响为何重要。
important — 保留结构，替换真实细节。A possible solution can change how people understand and respond to health.
/ə ˈpɑsəbəl səˈluʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə hɛlθ./
一个可能的解决方案可以改变人们对健康的理解和反应。
possible — 保留结构，替换真实细节。A concrete example can provide evidence for a claim about health.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl kən pɹəˈvaɪd ˈɛvədəns fɚ ə kleɪm əˈbaʊt hɛlθ./
一个具体的例子可以为有关健康的主张提供证据。
evidence — 保留结构，替换真实细节。The most practical lesson is that health should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt hɛlθ ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
最实际的教训是，应当通过实际效果而不是有吸引力的口号来判断健康。
rather than — 保留结构，替换真实细节。Cost, access, time, and trust may alter the outcome even when the original idea appears sensible.
/kɔst, ˈækˌsɛs, taɪm, ænd tɹʌst meɪ ˈɔltɚ ðə ˈaʊtˌkʌm ˈivən wɛn ðə ɚˈɪd͡ʒənəl aɪˈdiə əˈpɪɹz ˈsɛnsɪbəl./
即使最初的想法看起来很合理，成本、访问、时间和信任也可能会改变结果。
even when — 保留结构，替换真实细节。The people most affected should be heard before a convenient solution is presented as a universal answer.
/ðə ˈpipəl moʊst əˈfɛktɪd ʃʊd bi hɚd bɪˈfɔɹ ə kənˈvinjənt səˈluʃən ɪz pɹɪˈzɛntɪd æz ə ˌjunəˈvɚsəl ˈænsɚ./
在提出一个方便的解决办法作为普遍答案之前，应听取受影响最大的人民的意见。
The people most affected — 保留结构，替换真实细节。Short-term measurements reveal immediate movement, while repeated observations show whether the change is likely to last.
/ʃɔɹt tɚm ˈmɛʒɚmənts ɹɪˈvil ɪˈmidiɪt ˈmuvmənt, waɪl ɹɪˈpitɪd ˌɑbzɚˈveɪʃənz ʃoʊ ˈwɛðɚ ðə t͡ʃeɪnd͡ʒ ɪz ˈlaɪkli tə læst./
短期测量揭示了即时的变化，而重复观察则表明变化是否可能持续。
Short term measurements reveal — 保留结构，替换真实细节。Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
好的决定会把明确目标、事实证据、人的真实经验，以及修正薄弱方案的意愿联系起来。
approach — 保留结构，替换真实细节。When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
当这些部分保持连贯时，无论日常交流还是 IELTS 回答，这个主题都会更容易展开。
When those parts stay — 保留结构，替换真实细节。One office introduced walking meetings for small groups and measured whether energy levels changed.
/wʌn ˈɔfɪs ˌɪntɹoʊˈdust ˈwɔkɪŋ ˈmitɪŋz fɚ smɔl ɡɹups ænd ˈmɛʒɚd ˈwɛðɚ ˈɛnɚd͡ʒi ˈlɛvəlz t͡ʃeɪnd͡ʒd./
At first, this looked like a small decision about health, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt hɛlθ, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
The case raises a broader question: how daily habits influence physical and mental health.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ ˈdeɪli ˈhæbəts ˈɪnfluəns ˈfɪzɪkəl ænd ˈmɛntəl hɛlθ./
A policy that ignores local needs is unlikely to work well.
/ə ˈpɑlɪsi ðæt ɪɡˈnɔɹz ˈloʊkəl nidz ɪz ʌnˈlaɪkli tə wɚk wɛl./
The example draws attention to mental well-being, which can shape how people respond to health.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ˈmɛntəl wɛl ˈbiɪŋ, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə hɛlθ./
A closer look at a disease prevention reveals a practical side of health that general opinions often miss.
/ə ˈkloʊsɚ lʊk æt ə dɪˈziz pɹiˈvɛnʃən ɹɪˈvilz ə ˈpɹæktɪkəl saɪd əv hɛlθ ðæt ˈd͡ʒɛnɚəl əˈpɪnjənz ˈɔftən mɪs./
Values, resources, and past experience can influence behaviour related to health.
/ˈvæljuz, ˈɹisɔɹsɪz, ænd pæst ɪkˈspɪɹiəns kən ˈɪnfluəns bɪˈheɪvjɚ ɹɪˈleɪtɪd tə hɛlθ./
A long-term consequence of health may be less visible than the immediate result.
/ə lɔŋ tɚm ˈkɑnsəkwəns əv hɛlθ meɪ bi lɛs ˈvɪzɪbəl ðən ðə ɪˈmidiɪt ɹɪˈzʌlt./
A balanced approach to health compares benefits, costs, and the needs of different groups.
/ə ˈbælənst əˈpɹoʊt͡ʃ tə hɛlθ kəmˈpɛɹz ˈbɛnəfɪts, kɔsts, ænd ðə nidz əv ˈdɪfɹənt ɡɹups./
The main benefit of a thoughtful response to health is a result that people can actually observe.
/ðə meɪn ˈbɛnəfɪt əv ə ˈθɔtfəl ɹɪˈspɑns tə hɛlθ ɪz ə ɹɪˈzʌlt ðæt ˈpipəl kən ˈækt͡ʃəli əbˈzɚv./
The main challenge is to respond to health without creating a larger problem elsewhere.
/ðə meɪn ˈt͡ʃælɪnd͡ʒ ɪz tə ɹɪˈspɑnd tə hɛlθ wɪˈðaʊt kɹiˈeɪtɪŋ ə ˈlɑɹd͡ʒɚ ˈpɹɑbləm ˈɛlˌswɛɹ./
Strong evidence helps people judge health without relying on a single attractive story.
/stɹɔŋ ˈɛvədəns hɛlps ˈpipəl d͡ʒʌd͡ʒ hɛlθ wɪˈðaʊt ɹiˈlaɪɪŋ ɔn ə ˈsɪŋɡəl əˈtɹæktɪv ˈstɔɹi./
The results indicate that the effects of health are not identical for every group.
/ðə ɹɪˈzʌlts ˈɪndɪˌkeɪt ðæt ðə ɪˈfɛkts əv hɛlθ ɑɹ nɑt aɪˈdɛntɪkəl fɚ ˈɛvɹi ɡɹup./
Several personal and social factors contribute to how people experience health.
/ˈsɛvɚəl ˈpɚsənəl ænd ˈsoʊʃəl ˈfæktɚz kənˈtɹɪbjut tə haʊ ˈpipəl ɪkˈspɪɹiəns hɛlθ./
Debates about health become difficult when people treat a partial truth as a complete explanation.
/dɪˈbeɪts əˈbaʊt hɛlθ bɪˈkʌm ˈdɪfɪkʌlt wɛn ˈpipəl tɹit ə ˈpɑɹʃəl tɹuθ æz ə kəmˈplit ˌɛkspləˈneɪʃən./
A stronger position acknowledges a reasonable objection, sets clear limits, and still explains why one conclusion is preferable.
/ə ˈstɹɔŋɡɚ pəˈzɪʃən ækˈnɑlɪd͡ʒɪz ə ˈɹiznəbəl əbˈd͡ʒɛkʃən, sɛts klɪɹ ˈlɪmɪts, ænd stɪl ɪkˈspleɪnz waɪ wʌn kəŋˈkluʒən ɪz ˈpɹɛfɚəbəl./
This balance does not weaken the argument; it makes the judgement more precise, credible, and useful.
/ðɪs ˈbæləns dʌz nɑt ˈwikən ðə ˈɑɹɡjəmənt; ɪt meɪks ðə ˈd͡ʒʌd͡ʒmənt mɔɹ pɹɪˈsaɪs, ˈkɹɛdɪbəl, ænd ˈjusfəl./
People need realistic support to maintain a balance between the benefits and costs of health.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv hɛlθ./
A serious problem involving health may require attention from both individuals and institutions.
/ə ˈsɪɹiəs ˈpɹɑbləm ɪnˈvɑlvɪŋ hɛlθ meɪ ɹɪˈkwaɪɚ əˈtɛnʃən fɹʌm boʊθ ˌɪndɪˈvɪd͡ʒuəlz ænd ˌɪnstɪˈtuʃənz./
Available information can change how people understand and respond to health.
/əˈveɪləbəl ˌɪnfɔɹˈmeɪʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə hɛlθ./
When discussing health, people should explain why a particular experience matters.
/wɛn dɪˈskʌsɪŋ hɛlθ, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə pɚˈtɪkjəlɚ ɪkˈspɪɹiəns ˈmætɚz./
The case shows why an alternative solution matters when people make decisions about health.
/ðə keɪs ʃoʊz waɪ ən ɔlˈtɚnɪtɪv səˈluʃən ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt hɛlθ./
This matters because the decision changes what people can do in ordinary life.
/ðɪs ˈmætɚz bɪˈkʌz ðə dɪˈsɪʒən ˈt͡ʃeɪnd͡ʒɪz wʌt ˈpipəl kən du ɪn ˈɔɹdɪˌnɛɹi laɪf./
Although one response may help, no single solution will suit every person.
/ɔlˈðoʊ wʌn ɹɪˈspɑns meɪ hɛlp, noʊ ˈsɪŋɡəl səˈluʃən wɪl sut ˈɛvɹi ˈpɚsən./
The case shows why an important effect matters when people make decisions about health.
/ðə keɪs ʃoʊz waɪ ən ɪmˈpɔɹtənt ɪˈfɛkt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt hɛlθ./
A possible solution can change how people understand and respond to health.
/ə ˈpɑsəbəl səˈluʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə hɛlθ./
A concrete example can provide evidence for a claim about health.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl kən pɹəˈvaɪd ˈɛvədəns fɚ ə kleɪm əˈbaʊt hɛlθ./
The most practical lesson is that health should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt hɛlθ ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
Cost, access, time, and trust may alter the outcome even when the original idea appears sensible.
/kɔst, ˈækˌsɛs, taɪm, ænd tɹʌst meɪ ˈɔltɚ ðə ˈaʊtˌkʌm ˈivən wɛn ðə ɚˈɪd͡ʒənəl aɪˈdiə əˈpɪɹz ˈsɛnsɪbəl./
The people most affected should be heard before a convenient solution is presented as a universal answer.
/ðə ˈpipəl moʊst əˈfɛktɪd ʃʊd bi hɚd bɪˈfɔɹ ə kənˈvinjənt səˈluʃən ɪz pɹɪˈzɛntɪd æz ə ˌjunəˈvɚsəl ˈænsɚ./
Short-term measurements reveal immediate movement, while repeated observations show whether the change is likely to last.
/ʃɔɹt tɚm ˈmɛʒɚmənts ɹɪˈvil ɪˈmidiɪt ˈmuvmənt, waɪl ɹɪˈpitɪd ˌɑbzɚˈveɪʃənz ʃoʊ ˈwɛðɚ ðə t͡ʃeɪnd͡ʒ ɪz ˈlaɪkli tə læst./
Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
02 · Vocabulary
n./phrase · 健康幸福
a key idea used when discussing health
mental well-being
n./phrase · 预防
a key idea used when discussing health
disease prevention
n./v. · 影响
the power to affect a person or event
influence behaviour
n. · 后果
a result of an action or condition
long-term consequence
n./v. · 方法；处理
a way of dealing with something
a balanced approach
n./v. · 益处
a helpful or positive effect
bring benefits
n./v. · 挑战
a difficult task that tests ability
face a challenge
n. · 证据
facts that support a claim
strong evidence
v. · 表明
to show that something is true
results indicate
v. · 促成；贡献
to help cause or achieve something
contribute to
v. · 维持
to keep something at the same level
maintain a balance
v. · 需要
to need something
require attention
adj. · 可获得的
ready to be used or obtained
widely available
adj. · 特定的
specific rather than general
a particular case
n./adj. · 替代方案
another possible choice
an alternative method
conj. · 因为
for the reason that
because of
conj. · 尽管
despite the fact that
although it is
adj. · 重要的
having great value or influence
play an important role
adj. · 可能的
able to happen or be done
as soon as possible
v. · 提供
to give something that is needed
provide evidence
03 · Chunks
mental well-being健康幸福；保留结构，替换一个真实细节。disease prevention预防；保留结构，替换一个真实细节。influence behaviour影响；保留结构，替换一个真实细节。long-term consequence后果；保留结构，替换一个真实细节。a balanced approach方法；处理；保留结构，替换一个真实细节。bring benefits益处；保留结构，替换一个真实细节。face a challenge挑战；保留结构，替换一个真实细节。strong evidence证据；保留结构，替换一个真实细节。04 · Grammar
这个结构负责把事实、原因、条件或立场组织成一个边界清楚的复杂句。
结构：main clause + logical relationship + supporting clause
原文证据：A policy that ignores local needs is unlikely to work well.
常见错误：先保证两个分句都完整，再追求句式复杂度；不要用连接词拼接残句。
你的替换：保留结构，把主题换成自己的工作、生活或学习经历。
05 · Pronunciation
练法：慢读单词 → 读完整搭配 → 回到原句；每一步只录一遍，听完再修正。
06 · Spiral review
Day 329、Day 327、Day 323、Day 316、Day 300
07 · Speak with AI
你是我的一对一英语口语教练。今天是 Day 330，主题是 health，程度目标是 B2+。
先让我用自己的话复述今天的文章；一次只问一个问题，并等待我回答。
如果我卡住，只给 2–4 个关键词或一个句首，不要直接给完整答案。
请引导我使用这些词：well-being, prevention, influence, consequence, approach, benefit, challenge, evidence, indicate, contribute, maintain。
我的回答至少包含：一个事实、一个原因、一个具体例子、一个结果或判断。
每轮结束后只纠正最影响理解的 1 个语法问题和 1 个发音问题，然后让我重新回答同一个问题。
最后让我脱稿回答：How is health connected to your real life, and what have you learned from it?
结束时用中文列出：做得好的证据、需要修正的两点、三个可复用句型、明天应复习的内容。08 · Imitation
必须回收
well-being, prevention, influence, consequence, approach, benefit, challenge, evidence, indicate, contribute, maintain09 · Three-hour path