今天先读文章。所有语法、词汇、短语和发音都从这篇文章里学，不需要先读一页操作说明。
01 · Anchor passage
I started with a twenty-minute walk after dinner and added five minutes only when the routine felt stable.
/aɪ ˈstɑɹtɪd wɪθ ə ˈtwɛnti ˈmɪnɪt wɔk ˈæftɚ ˈdɪnɚ ænd ˈædɪd faɪv ˈmɪnɪts ˈoʊnli wɛn ðə ɹuˈtin fɛlt ˈsteɪbəl./
我从晚饭后步行二十分钟开始，只有当习惯稳定时才增加五分钟。
routine — 保留结构，替换真实细节。At first, this looked like a small decision about exercise, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt ˈɛksɚˌsaɪz, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
起初，这看起来像是一个关于锻炼的小决定，但其结果很快就显现出来了。
At first — 保留结构，替换真实细节。The case raises a broader question: how regular movement supports energy and long-term health.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ ˈɹɛɡjəlɚ ˈmuvmənt səˈpɔɹts ˈɛnɚd͡ʒi ænd lɔŋ tɚm hɛlθ./
该案提出了一个更广泛的问题：正常流动如何支持能源和长期健康。
The case raises a — 保留结构，替换真实细节。The group changed its view after it had compared the short-term and long-term effects.
/ðə ɡɹup t͡ʃeɪnd͡ʒd ɪts vju ˈæftɚ ɪt hæd kəmˈpɛɹd ðə ʃɔɹt tɚm ænd lɔŋ tɚm ɪˈfɛkts./
小组在比较短期和长期影响后改变了观点。
The group changed its — 保留结构，替换真实细节。The example draws attention to a physical fitness, which can shape how people respond to exercise.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ə ˈfɪzɪkəl ˈfɪtnəs, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
这个例子提请人们注意健身，这可以决定人们如何应对运动。
physical fitness — 保留结构，替换真实细节。A closer look at an exercise routine reveals a practical side of exercise that general opinions often miss.
/ə ˈkloʊsɚ lʊk æt ən ˈɛksɚˌsaɪz ɹuˈtin ɹɪˈvilz ə ˈpɹæktɪkəl saɪd əv ˈɛksɚˌsaɪz ðæt ˈd͡ʒɛnɚəl əˈpɪnjənz ˈɔftən mɪs./
仔细观察日常锻炼，可以发现一般观点经常忽略的锻炼的实际一面。
exercise routine — 保留结构，替换真实细节。The case shows why a substantial effect matters when people make decisions about exercise.
/ðə keɪs ʃoʊz waɪ ə sʌbˈstænʃəl ɪˈfɛkt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈɛksɚˌsaɪz./
案件表明，当人们就锻炼问题作出决定时，实质效果为何重要。
substantial — 保留结构，替换真实细节。A complex issue can change how people understand and respond to exercise.
/ə kəmˈplɛks ˈɪʃu kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
一个复杂的问题可能会改变人们对锻炼的理解和反应。
a complex issue — 保留结构，替换真实细节。When discussing exercise, people should explain why a crucial factor matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə ˈkɹuʃəl ˈfæktɚ ˈmætɚz./
在讨论练习时，人们应当解释一个关键因素为何重要。
crucial — 保留结构，替换真实细节。When conditions deteriorate, people need a clear and practical response to exercise.
/wɛn kənˈdɪʃənz dɪˈtɪɹiɚˌeɪt, ˈpipəl nid ə klɪɹ ænd ˈpɹæktɪkəl ɹɪˈspɑns tə ˈɛksɚˌsaɪz./
当条件恶化时，人们需要明确而实际的反应来锻炼。
conditions deteriorate — 保留结构，替换真实细节。A carefully designed response can enhance the positive effects of exercise without hiding its risks.
/ə ˈkɛɹfəli dɪˈzaɪnd ɹɪˈspɑns kən ɪnˈhæns ðə ˈpɑzɪtɪv ɪˈfɛkts əv ˈɛksɚˌsaɪz wɪˈðaʊt ˈhaɪdɪŋ ɪts ɹɪsks./
精心设计的应对措施可以增强锻炼的积极效果，同时又不会隐藏其风险。
enhance — 保留结构，替换真实细节。People can reduce inequality when a real situation involving exercise requires action.
/ˈpipəl kən ɹɪˈdus ˌɪnɪˈkwɑləti wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
当涉及锻炼的实际情况需要采取行动时，人们可以减少不平等。
reduce inequality — 保留结构，替换真实细节。People may judge the importance of a policy intervention differently because their needs and resources are not identical.
/ˈpipəl meɪ d͡ʒʌd͡ʒ ðə ɪmˈpɔɹtəns əv ə ˈpɑlɪsi ˌɪntɚˈvɛnʃən ˈdɪfɹəntli bɪˈkʌz ðɛɹ nidz ænd ˈɹisɔɹsɪz ɑɹ nɑt aɪˈdɛntɪkəl./
人们可能会因为需求和资源不同而对政策干预的重要性做出不同的判断。
policy intervention — 保留结构，替换真实细节。People can allocate resources when a real situation involving exercise requires action.
/ˈpipəl kən ˈæləˌkeɪt ˈɹisɔɹsɪz wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
当涉及锻炼的真实情况需要采取行动时，人们可以分配资源。
allocate resources — 保留结构，替换真实细节。Debates about exercise become difficult when people treat a partial truth as a complete explanation.
/dɪˈbeɪts əˈbaʊt ˈɛksɚˌsaɪz bɪˈkʌm ˈdɪfɪkʌlt wɛn ˈpipəl tɹit ə ˈpɑɹʃəl tɹuθ æz ə kəmˈplit ˌɛkspləˈneɪʃən./
当人们将部分事实视为完整的解释时，有关锻炼的争论就会变得困难。
Debates about exercise become — 保留结构，替换真实细节。A stronger position acknowledges a reasonable objection, sets clear limits, and still explains why one conclusion is preferable.
/ə ˈstɹɔŋɡɚ pəˈzɪʃən ækˈnɑlɪd͡ʒɪz ə ˈɹiznəbəl əbˈd͡ʒɛkʃən, sɛts klɪɹ ˈlɪmɪts, ænd stɪl ɪkˈspleɪnz waɪ wʌn kəŋˈkluʒən ɪz ˈpɹɛfɚəbəl./
更强硬的立场承认合理的反对意见，设定明确的限制，并仍然解释为什么一个结论更可取。
clear — 保留结构，替换真实细节。This balance does not weaken the argument; it makes the judgement more precise, credible, and useful.
/ðɪs ˈbæləns dʌz nɑt ˈwikən ðə ˈɑɹɡjəmənt; ɪt meɪks ðə ˈd͡ʒʌd͡ʒmənt mɔɹ pɹɪˈsaɪs, ˈkɹɛdɪbəl, ænd ˈjusfəl./
这种平衡并不削弱这一论点；它使判断更加准确、可信和有用。
This balance does not — 保留结构，替换真实细节。Institutions should implement a policy on exercise only after consulting the people affected.
/ˌɪnstɪˈtuʃənz ʃʊd ˈɪmpləmɛnt ə ˈpɑlɪsi ɔn ˈɛksɚˌsaɪz ˈoʊnli ˈæftɚ kənˈsʌltɪŋ ðə ˈpipəl əˈfɛktɪd./
机构应在与受影响人群协商后实施锻炼政策。
implement a policy — 保留结构，替换真实细节。People can evaluate a decision about exercise by comparing its goal, cost, and result.
/ˈpipəl kən ɪˈvæljuˌeɪt ə dɪˈsɪʒən əˈbaʊt ˈɛksɚˌsaɪz baɪ kəmˈpɛɹɪŋ ɪts ɡoʊl, kɔst, ænd ɹɪˈzʌlt./
人们可以通过比较目标、成本和结果来评估有关锻炼的决定。
evaluate — 保留结构，替换真实细节。A viable solution can change how people understand and respond to exercise.
/ə ˈvaɪəbəl səˈluʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
可行的解决方案可以改变人们对锻炼的理解和反应。
a viable solution — 保留结构，替换真实细节。When discussing exercise, people should explain why a widespread concern matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə ˈwaɪdˈspɹɛd kənˈsɚn ˈmætɚz./
在讨论活动时，人们应该解释为什么一个广泛的关切很重要。
widespread concern — 保留结构，替换真实细节。The case shows why a compelling argument matters when people make decisions about exercise.
/ðə keɪs ʃoʊz waɪ ə kəmˈpɛlɪŋ ˈɑɹɡjəmənt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈɛksɚˌsaɪz./
案件表明，当人们就锻炼作出决定时，令人信服的论点为何重要。
compelling — 保留结构，替换真实细节。People need realistic support to maintain a balance between the benefits and costs of exercise.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv ˈɛksɚˌsaɪz./
人们需要现实的支持来保持锻炼的好处和成本之间的平衡。
maintain a balance — 保留结构，替换真实细节。When discussing exercise, people should explain why a clear explanation matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə klɪɹ ˌɛkspləˈneɪʃən ˈmætɚz./
在讨论练习时，人们应该解释清楚的解释为何重要。
clear — 保留结构，替换真实细节。A concrete example of exercise makes the central idea easier to understand and evaluate.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl əv ˈɛksɚˌsaɪz meɪks ðə ˈsɛntɹəl aɪˈdiə ˈiziɚ tə ˌʌndɚˈstænd ænd ɪˈvæljuˌeɪt./
一个具体的练习例子可以使中心思想更容易理解和评估。
evaluate — 保留结构，替换真实细节。People can describe an experience when a real situation involving exercise requires action.
/ˈpipəl kən dɪˈskɹaɪb ən ɪkˈspɪɹiəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
当涉及锻炼的真实情况需要采取行动时，人们可以描述一种体验。
describe an experience — 保留结构，替换真实细节。People can compare two responses to exercise only when they use the same criteria.
/ˈpipəl kən kəmˈpɛɹ tu ɹɪˈspɑnsɪz tə ˈɛksɚˌsaɪz ˈoʊnli wɛn ðeɪ juz ðə seɪm kɹaɪˈtɪɹiə./
人们只有使用相同的标准才能比较两种运动的反应。
compare — 保留结构，替换真实细节。The most practical lesson is that exercise should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt ˈɛksɚˌsaɪz ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
最实际的教训是，应该通过实际效果而不是有吸引力的口号来判断这项工作。
rather than — 保留结构，替换真实细节。Clear language matters here because an undefined claim can make two speakers appear to disagree when they mean different things.
/klɪɹ ˈlæŋɡwɪd͡ʒ ˈmætɚz hɪɹ bɪˈkʌz ən ˌʌndɪˈfaɪnd kleɪm kən meɪk tu ˈspikɚz əˈpɪɹ tə dɪsəˈɡɹi wɛn ðeɪ min ˈdɪfɹənt θɪŋz./
清晰的语言在这里很重要，因为未定义的主张可能会使两个说话者在表达不同意思时显得不同意。
clear — 保留结构，替换真实细节。Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
好的决定会把明确目标、事实证据、人的真实经验，以及修正薄弱方案的意愿联系起来。
clear — 保留结构，替换真实细节。When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
当这些部分保持连贯时，无论日常交流还是 IELTS 回答，这个主题都会更容易展开。
When those parts stay — 保留结构，替换真实细节。I started with a twenty-minute walk after dinner and added five minutes only when the routine felt stable.
/aɪ ˈstɑɹtɪd wɪθ ə ˈtwɛnti ˈmɪnɪt wɔk ˈæftɚ ˈdɪnɚ ænd ˈædɪd faɪv ˈmɪnɪts ˈoʊnli wɛn ðə ɹuˈtin fɛlt ˈsteɪbəl./
At first, this looked like a small decision about exercise, but its result soon became visible.
/æt fɚst, ðɪs lʊkt laɪk ə smɔl dɪˈsɪʒən əˈbaʊt ˈɛksɚˌsaɪz, bʌt ɪts ɹɪˈzʌlt sun bɪˈkeɪm ˈvɪzɪbəl./
The case raises a broader question: how regular movement supports energy and long-term health.
/ðə keɪs ˈɹeɪzɪz ə ˈbɹɔdɚ ˈkwɛst͡ʃən: haʊ ˈɹɛɡjəlɚ ˈmuvmənt səˈpɔɹts ˈɛnɚd͡ʒi ænd lɔŋ tɚm hɛlθ./
The group changed its view after it had compared the short-term and long-term effects.
/ðə ɡɹup t͡ʃeɪnd͡ʒd ɪts vju ˈæftɚ ɪt hæd kəmˈpɛɹd ðə ʃɔɹt tɚm ænd lɔŋ tɚm ɪˈfɛkts./
The example draws attention to a physical fitness, which can shape how people respond to exercise.
/ðə ɪɡˈzæmpəl dɹɔz əˈtɛnʃən tə ə ˈfɪzɪkəl ˈfɪtnəs, wɪt͡ʃ kən ʃeɪp haʊ ˈpipəl ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
A closer look at an exercise routine reveals a practical side of exercise that general opinions often miss.
/ə ˈkloʊsɚ lʊk æt ən ˈɛksɚˌsaɪz ɹuˈtin ɹɪˈvilz ə ˈpɹæktɪkəl saɪd əv ˈɛksɚˌsaɪz ðæt ˈd͡ʒɛnɚəl əˈpɪnjənz ˈɔftən mɪs./
The case shows why a substantial effect matters when people make decisions about exercise.
/ðə keɪs ʃoʊz waɪ ə sʌbˈstænʃəl ɪˈfɛkt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈɛksɚˌsaɪz./
A complex issue can change how people understand and respond to exercise.
/ə kəmˈplɛks ˈɪʃu kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
When discussing exercise, people should explain why a crucial factor matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə ˈkɹuʃəl ˈfæktɚ ˈmætɚz./
When conditions deteriorate, people need a clear and practical response to exercise.
/wɛn kənˈdɪʃənz dɪˈtɪɹiɚˌeɪt, ˈpipəl nid ə klɪɹ ænd ˈpɹæktɪkəl ɹɪˈspɑns tə ˈɛksɚˌsaɪz./
A carefully designed response can enhance the positive effects of exercise without hiding its risks.
/ə ˈkɛɹfəli dɪˈzaɪnd ɹɪˈspɑns kən ɪnˈhæns ðə ˈpɑzɪtɪv ɪˈfɛkts əv ˈɛksɚˌsaɪz wɪˈðaʊt ˈhaɪdɪŋ ɪts ɹɪsks./
People can reduce inequality when a real situation involving exercise requires action.
/ˈpipəl kən ɹɪˈdus ˌɪnɪˈkwɑləti wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
People may judge the importance of a policy intervention differently because their needs and resources are not identical.
/ˈpipəl meɪ d͡ʒʌd͡ʒ ðə ɪmˈpɔɹtəns əv ə ˈpɑlɪsi ˌɪntɚˈvɛnʃən ˈdɪfɹəntli bɪˈkʌz ðɛɹ nidz ænd ˈɹisɔɹsɪz ɑɹ nɑt aɪˈdɛntɪkəl./
People can allocate resources when a real situation involving exercise requires action.
/ˈpipəl kən ˈæləˌkeɪt ˈɹisɔɹsɪz wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
Debates about exercise become difficult when people treat a partial truth as a complete explanation.
/dɪˈbeɪts əˈbaʊt ˈɛksɚˌsaɪz bɪˈkʌm ˈdɪfɪkʌlt wɛn ˈpipəl tɹit ə ˈpɑɹʃəl tɹuθ æz ə kəmˈplit ˌɛkspləˈneɪʃən./
A stronger position acknowledges a reasonable objection, sets clear limits, and still explains why one conclusion is preferable.
/ə ˈstɹɔŋɡɚ pəˈzɪʃən ækˈnɑlɪd͡ʒɪz ə ˈɹiznəbəl əbˈd͡ʒɛkʃən, sɛts klɪɹ ˈlɪmɪts, ænd stɪl ɪkˈspleɪnz waɪ wʌn kəŋˈkluʒən ɪz ˈpɹɛfɚəbəl./
This balance does not weaken the argument; it makes the judgement more precise, credible, and useful.
/ðɪs ˈbæləns dʌz nɑt ˈwikən ðə ˈɑɹɡjəmənt; ɪt meɪks ðə ˈd͡ʒʌd͡ʒmənt mɔɹ pɹɪˈsaɪs, ˈkɹɛdɪbəl, ænd ˈjusfəl./
Institutions should implement a policy on exercise only after consulting the people affected.
/ˌɪnstɪˈtuʃənz ʃʊd ˈɪmpləmɛnt ə ˈpɑlɪsi ɔn ˈɛksɚˌsaɪz ˈoʊnli ˈæftɚ kənˈsʌltɪŋ ðə ˈpipəl əˈfɛktɪd./
People can evaluate a decision about exercise by comparing its goal, cost, and result.
/ˈpipəl kən ɪˈvæljuˌeɪt ə dɪˈsɪʒən əˈbaʊt ˈɛksɚˌsaɪz baɪ kəmˈpɛɹɪŋ ɪts ɡoʊl, kɔst, ænd ɹɪˈzʌlt./
A viable solution can change how people understand and respond to exercise.
/ə ˈvaɪəbəl səˈluʃən kən t͡ʃeɪnd͡ʒ haʊ ˈpipəl ˌʌndɚˈstænd ænd ɹɪˈspɑnd tə ˈɛksɚˌsaɪz./
When discussing exercise, people should explain why a widespread concern matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə ˈwaɪdˈspɹɛd kənˈsɚn ˈmætɚz./
The case shows why a compelling argument matters when people make decisions about exercise.
/ðə keɪs ʃoʊz waɪ ə kəmˈpɛlɪŋ ˈɑɹɡjəmənt ˈmætɚz wɛn ˈpipəl meɪk dɪˈsɪʒənz əˈbaʊt ˈɛksɚˌsaɪz./
People need realistic support to maintain a balance between the benefits and costs of exercise.
/ˈpipəl nid ˌɹiəˈlɪstɪk səˈpɔɹt tə meɪnˈteɪn ə ˈbæləns bɪˈtwin ðə ˈbɛnəfɪts ænd kɔsts əv ˈɛksɚˌsaɪz./
When discussing exercise, people should explain why a clear explanation matters.
/wɛn dɪˈskʌsɪŋ ˈɛksɚˌsaɪz, ˈpipəl ʃʊd ɪkˈspleɪn waɪ ə klɪɹ ˌɛkspləˈneɪʃən ˈmætɚz./
A concrete example of exercise makes the central idea easier to understand and evaluate.
/ə ˈkɑŋkɹit ɪɡˈzæmpəl əv ˈɛksɚˌsaɪz meɪks ðə ˈsɛntɹəl aɪˈdiə ˈiziɚ tə ˌʌndɚˈstænd ænd ɪˈvæljuˌeɪt./
People can describe an experience when a real situation involving exercise requires action.
/ˈpipəl kən dɪˈskɹaɪb ən ɪkˈspɪɹiəns wɛn ə ɹil ˌsɪt͡ʃuˈeɪʃən ɪnˈvɑlvɪŋ ˈɛksɚˌsaɪz ɹiˈkwaɪɚz ˈækʃən./
People can compare two responses to exercise only when they use the same criteria.
/ˈpipəl kən kəmˈpɛɹ tu ɹɪˈspɑnsɪz tə ˈɛksɚˌsaɪz ˈoʊnli wɛn ðeɪ juz ðə seɪm kɹaɪˈtɪɹiə./
The most practical lesson is that exercise should be judged through real effects rather than attractive slogans.
/ðə moʊst ˈpɹæktɪkəl ˈlɛsən ɪz ðæt ˈɛksɚˌsaɪz ʃʊd bi d͡ʒʌd͡ʒd θɹu ɹil ɪˈfɛkts ˈɹæðɚ ðən əˈtɹæktɪv ˈsloʊɡənz./
Clear language matters here because an undefined claim can make two speakers appear to disagree when they mean different things.
/klɪɹ ˈlæŋɡwɪd͡ʒ ˈmætɚz hɪɹ bɪˈkʌz ən ˌʌndɪˈfaɪnd kleɪm kən meɪk tu ˈspikɚz əˈpɪɹ tə dɪsəˈɡɹi wɛn ðeɪ min ˈdɪfɹənt θɪŋz./
Good decisions connect a clear purpose with evidence, human experience, and the willingness to revise a weak approach.
/ɡʊd dɪˈsɪʒənz kəˈnɛkt ə klɪɹ ˈpɚpəs wɪθ ˈɛvədəns, ˈhjumən ɪkˈspɪɹiəns, ænd ðə ˈwɪlɪŋnəs tə ɹɪˈvaɪz ə wik əˈpɹoʊt͡ʃ./
When those parts stay connected, the topic becomes easier to discuss in daily conversation and in an IELTS answer.
/wɛn ðoʊz pɑɹts steɪ kəˈnɛktɪd, ðə ˈtɑpɪk bɪˈkʌmz ˈiziɚ tə dɪˈskʌs ɪn ˈdeɪli ˌkɑnvɚˈseɪʃən ænd ɪn ən aɪ ɛl ti ɛs ˈænsɚ./
02 · Vocabulary
n./phrase · 体能
a key idea used when discussing exercise
physical fitness
n./phrase · 日常安排
a key idea used when discussing exercise
exercise routine
adj. · 大量的；实质的
large in amount or importance
a substantial difference
adj. · 复杂的
made of connected parts and difficult to understand
a complex issue
adj. · 关键的
extremely important
a crucial role
v. · 恶化
to become worse
conditions deteriorate
v. · 提升
to improve the quality or value
enhance performance
n. · 不平等
an unfair difference in opportunity or wealth
reduce inequality
n. · 干预
action taken to improve a situation
policy intervention
v. · 分配
to give resources for a purpose
allocate resources
v. · 实施
to put a plan into action
implement a policy
v. · 评估
to judge quality using evidence
evaluate an outcome
adj. · 可行的
capable of working successfully
a viable solution
adj. · 广泛的
existing over a large area or among many people
widespread concern
adj. · 有说服力的
strong enough to convince
compelling evidence
v. · 维持
to keep something at the same level
maintain a balance
adj. · 清楚的
easy to hear or understand
a clear answer
n. · 例子
something that shows what you mean
give an example
v. · 描述
to say what someone or something is like
describe an experience
v. · 比较
to examine how things are similar or different
compare two options
03 · Chunks
physical fitness体能；保留结构，替换一个真实细节。exercise routine日常安排；保留结构，替换一个真实细节。a substantial difference大量的；实质的；保留结构，替换一个真实细节。a complex issue复杂的；保留结构，替换一个真实细节。a crucial role关键的；保留结构，替换一个真实细节。conditions deteriorate恶化；保留结构，替换一个真实细节。enhance performance提升；保留结构，替换一个真实细节。reduce inequality不平等；保留结构，替换一个真实细节。04 · Grammar
这个结构负责把事实、原因、条件或立场组织成一个边界清楚的复杂句。
结构：main clause + logical relationship + supporting clause
原文证据：The group changed its view after it had compared the short-term and long-term effects.
常见错误：先保证两个分句都完整，再追求句式复杂度；不要用连接词拼接残句。
你的替换：保留结构，把主题换成自己的工作、生活或学习经历。
05 · Pronunciation
练法：慢读单词 → 读完整搭配 → 回到原句；每一步只录一遍，听完再修正。
06 · Spiral review
Day 332、Day 330、Day 326、Day 319、Day 303
07 · Speak with AI
你是我的一对一英语口语教练。今天是 Day 333，主题是 exercise，程度目标是 B2+。
先让我用自己的话复述今天的文章；一次只问一个问题，并等待我回答。
如果我卡住，只给 2–4 个关键词或一个句首，不要直接给完整答案。
请引导我使用这些词：fitness, routine, substantial, complex, crucial, deteriorate, enhance, inequality, intervention, allocate, implement。
我的回答至少包含：一个事实、一个原因、一个具体例子、一个结果或判断。
每轮结束后只纠正最影响理解的 1 个语法问题和 1 个发音问题，然后让我重新回答同一个问题。
最后让我脱稿回答：How is exercise connected to your real life, and what have you learned from it?
结束时用中文列出：做得好的证据、需要修正的两点、三个可复用句型、明天应复习的内容。08 · Imitation
必须回收
fitness, routine, substantial, complex, crucial, deteriorate, enhance, inequality, intervention, allocate, implement09 · Three-hour path